❤️

Each year, we lose 40,000+ Americans do to suicide. Suicide is the 10th common death through out the world. Friends, family, and people around us maybe suffering from things and are thinking of ending there life. You can help them out and save a life. You have the power to do so just by knowing the signs and knowing what’s going on. Go to http://www.suicideispreventable.org/mobile/index2.php for more information. The power is in your hands!!

You’re beautiful. You’re worth more than harming yourself.

staystrong-youarereadytoflyx:

shameless and fearless | via Tumblr on We Heart It.

staystrong-youarereadytoflyx:

shameless and fearless | via Tumblr on We Heart It.

How are you guys doing?? I hate that I forget to blog unless I’m like really sad but if that’s what it takes then be it lol hope y’all are doing great.:)) I’m struggling on that right now but the bright side is yet to come.

chesleyshrinking:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t change anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.